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Tasty Veg India

By : Reena jain

Tag

Salad

#food#recipe#cooking#foodie#salad@foodiepetutie@sanjeevkapoor

PASTA SALAD

INGREDIENTS

  • 1 package Pasta_salad_closeup pasta
  •  1 tomato
  • 1 cucumber
  • 1 yellow bell pepper
  • 1 0nion
  • 1 tbs  vinegar
  • 1 tsp sugar
  • 1 tsp pepper
  • 1 tsp oil
  • salt

DIRECTION

Boil water in a big pan.Put pasta and cook until pasta is

nicely cooked.

drain water and keep pasta aside to cool.

chop cucumber,tomato,bell pepper and onion.

Take a large bowl mix pasta and chopped vegetables.

In a small bowl whisk together oil,vinegar,sugar,salt and pepper.

Mix this dressing with the veggies and pasta.

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GREEK SALAD

INGREDIENTS

Dressing

  • olive oil 1 tbssalad-543042_640
  • lemon juice 1tbs
  • vinegar 1tbs
  • salt to taste
  • dried oregano 1tsp

         Salad

  • cheese 1/2 cup
  • olives 4-5
  • lettuce leaves 3-4
  • tomatoes 2
  • cucumber 1
  • onion 1
  • green pepper 1
  • yellow pepper 1
  • Walnuts 1/4 cup

DIRECTIONS

Whisk dressing ingredients together

until blended.

Add salt to taste.

cut all the vegetables into thin

rings . Torn lettuce into small pieces.

Combine all salad ingredients,

except cheese, in large bowl.

sprinkle the dressing.Toss well

Sprinkle walnuts  and cheese

over and serve.

MIX SPROUTS SALAD

#Food # Recipe # Salad #Sprouts

This protein packed salad is very easy

to make. Mix sprout salad is healthy

and very tasty. perfect for the summers.

This is an exceptionally healthy andsprouted_moong_salad-8057-1-1-1

tasty recipe that contains the

goodness of sprouts along with fresh

vegetables .If you are looking for weight

loss sprout salad must be added to your

diet plan.

view recipe….

Ingredients

  • 2 cup boiled mixed sprouts
  • 1 potato
  • 1tomato
  • 1/2 cucumber
  • 1/4  cup finely chopped coriander
  • 1onion
  • 1 green chilli
  • 2 tsp lemon juice
  • 1 tsp chaat masala
  • salt
  • black pepper

METHOD

To make sprouts soak each pulse

separately in sufficient water for

eight to ten hours, changing

water twice. Remove excess water

from the pulses, tie in a cotton

cloth and hang for a day and

sprinkle water from time to time.

In a pan boil sprouts for 2-3 min.

slice onion, tomatoes, cucumber

and boiled potatoes.

Mix bean sprouts with veggies in a

serving bowl. Stir in lime juice,

salt, chat masala and pepper.

garnish with coriander and

green chilies.

SWEET CORN SALAD

INGREDIENTS

  • 2 cup sweet corn
  • 1 green capsicum
  • 1 carrotimages (33)
  • 1 tomato
  • 1 spring onion
  • 1/2 cucumber
  • 2 tbs vineger
  • 2 tbs honey
  • 1 tbs mustard paste
  • 1 tbs lime juice
  • 2 tbs olive oil
  • 1 tbs black pepper
  • salt

INSTRUCTION

Boil sweet corns.

finely chopp spring onions.

Dice  green capsicum, carrot

cucumber and tomato.

In a bowl take Honey-Mustard

lime juice, salt and black pepper.

Gradually whisk olive oil .

add vineger and whisk properly.

Mix sweet corns and all the

veggies in a deep bowl.

pour the dressing and mix well.

keep in refrigerator for 3 hours.

serve chilled.

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