#Food # Recipe # Salad #Sprouts

This protein packed salad is very easy

to make. Mix sprout salad is healthy

and very tasty. perfect for the summers.

This is an exceptionally healthy andsprouted_moong_salad-8057-1-1-1

tasty recipe that contains the

goodness of sprouts along with fresh

vegetables .If you are looking for weight

loss sprout salad must be added to your

diet plan.

view recipe….

Ingredients

  • 2 cup boiled mixed sprouts
  • 1 potato
  • 1tomato
  • 1/2 cucumber
  • 1/4  cup finely chopped coriander
  • 1onion
  • 1 green chilli
  • 2 tsp lemon juice
  • 1 tsp chaat masala
  • salt
  • black pepper

METHOD

To make sprouts soak each pulse

separately in sufficient water for

eight to ten hours, changing

water twice. Remove excess water

from the pulses, tie in a cotton

cloth and hang for a day and

sprinkle water from time to time.

In a pan boil sprouts for 2-3 min.

slice onion, tomatoes, cucumber

and boiled potatoes.

Mix bean sprouts with veggies in a

serving bowl. Stir in lime juice,

salt, chat masala and pepper.

garnish with coriander and

green chilies.

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