#Food # Recipe # Salad #Sprouts
This protein packed salad is very easy
to make. Mix sprout salad is healthy
and very tasty. perfect for the summers.
tasty recipe that contains the
goodness of sprouts along with fresh
vegetables .If you are looking for weight
loss sprout salad must be added to your
- 2 cup boiled mixed sprouts
- 1 potato
- 1/2 cucumber
- 1/4 cup finely chopped coriander
- 1 green chilli
- 2 tsp lemon juice
- 1 tsp chaat masala
- black pepper
To make sprouts soak each pulse
separately in sufficient water for
eight to ten hours, changing
water twice. Remove excess water
from the pulses, tie in a cotton
cloth and hang for a day and
sprinkle water from time to time.
In a pan boil sprouts for 2-3 min.
slice onion, tomatoes, cucumber
and boiled potatoes.
Mix bean sprouts with veggies in a
serving bowl. Stir in lime juice,
salt, chat masala and pepper.
garnish with coriander and