INGREDIENTS

  • rice 2 cup
  • kidney beans 1 cup
  • tomatoes, very ripe 2
  • medium white onion 2
  • medium jalapenos 3
  • cup canola oil 1/2 cup
  • minced garlic cloves 4
  • Potatoes 2
  • Tofu1/2 cup diced
  • Mashrooms 1/2 cup diced
  •  tomato paste 2 tbs
  •  salt
  • lime 1

DIRECTIONS

Process tomato and onion in

processor or blender until pureed

and thoroughly smooth.

Boil potatoes in 4 cups of vegetable stock.

When potatoes are soft, remove from

heat and let cool down

In a pan sauté chopped onion

and 2 cups brown rice until

onions are soft and rice is toasted.

Add some crushed garlic and sauté a

little with rice . add  tomato puree

tomato paste and boiled kidney beans.

and bring to a boil, reduce heat,

cover and simmer until rice is done.

add some frozen vegetables and

add jalapeños and lemon juice

Advertisements