1. Eat a Healthy Breakfast
  2. Drink 3-5 liters of Water everyday
  3. Connect with Other People
  4. Express Your Emotions Appropriately
  5. Eat Fruits and Vegetables
  6. Spend at Least 30 Minutes in Meditation
  7. Do some exercise or yoga
  8. Keep Regular Sleep Hours
  9. Establish a Relationship with a Doctor You Can Trust
  10. Avoid alcohol and Smoking
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